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    Team Goldenrod
    Thuan Bui

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Lạc Dương
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in 6 months
    • was highest max heart rate in a month
    9 pro notables not displayed

    Fastest 34 mile runs

    • 19:50/mi
      3/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    3 Nov
    73 °F
    3 Nov Saturday

    Total distance

    34.34miles

    Elapsed time

    11:20:50 4:58AM - 4:18PM

    Average pace

    19:50minutes per mile

    Route

    Ấp An Kroët
    Lạc Dương, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.03mph

    Calories

    4935
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    50 - 186bpm

    Average cadence

    136spm
    32 - 248spm

    Change in speed over route

    Splits