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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 23k ever
    1 pro notable not displayed

    Fastest 14 mile runs

    • 10:05/mi
      28/01/18
    • 11:50/mi
      30/07/17
    • 20:49/mi
      27/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Jan
    81 °F
    28 Jan Sunday

    Total distance

    14.57miles

    Elapsed time

    2:27:00 5:49AM - 8:16AM

    Average pace

    10:05minutes per mile

    Route

    Quận Mười
    Tp HCM, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    1913
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    85 - 189bpm

    Average cadence

    173spm
    106 - 194spm

    Change in speed over route

    Splits