FriendsClose
    Team Goldenrod
    Thuan Bui

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest max heart rate in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    2 pro notables not displayed

    Fastest 24 mile runs

    • 11:06/mi
      14/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Jan
    75 °F
    14 Jan Sunday

    Total distance

    24.88miles

    Elapsed time

    4:36:06 4:42AM - 9:18AM

    Average pace

    11:06minutes per mile

    Route

    Phú Mỹ Tây
    Tp HCM, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    3317
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    62 - 192bpm

    Average cadence

    171spm
    86 - 200spm

    Change in speed over route

    Splits