FriendsClose
Team Goldenrod
Thuan Bui
Notable (as of the date of this run)
Fastest 7 mile runs
- 9:14/mi3/01/21
- 9:15/mi11/12/16
- 9:23/mi21/10/18
- 9:38/mi15/12/16
- 9:38/mi10/09/19
- 9:42/mi6/12/16
- 9:49/mi24/03/19
- 9:54/mi24/01/18
- 10:15/mi18/12/16
- 10:18/mi6/12/20
- 10:39/mi16/09/18
- 10:54/mi3/06/18
- 10:58/mi21/04/19
- 10:59/mi3/09/17
- 10:59/mi16/10/16
- 11:13/mi6/09/18
- 11:34/mi24/12/15
- 11:53/mi4/08/19
- 12:30/mi24/12/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
3 Sep
3 Sep
90 °F
3 Sep
Sunday
Total distance
7.58miles
Elapsed time
1:23:13
Average pace
10:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
1014
Food equivalent
A half gallon of Orange Juice
Average heart rate
141bpm
87 - 172bpm
Average cadence
162spm
88 - 186spm