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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 9:14/mi
        3/01/21
      • 9:15/mi
        11/12/16
      • 9:23/mi
        21/10/18
      • 9:38/mi
        15/12/16
      • 9:38/mi
        10/09/19
      • 9:42/mi
        6/12/16
      • 9:49/mi
        24/03/19
      • 9:54/mi
        24/01/18
      • 10:15/mi
        18/12/16
      • 10:18/mi
        6/12/20
      • 10:39/mi
        16/09/18
      • 10:54/mi
        3/06/18
      • 10:58/mi
        21/04/19
      • 10:59/mi
        3/09/17
      • 10:59/mi
        16/10/16
      • 11:13/mi
        6/09/18
      • 11:34/mi
        24/12/15
      • 11:53/mi
        4/08/19
      • 12:30/mi
        24/12/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      3 Sep
      90 °F
      3 Sep Sunday

      Total distance

      7.58miles

      Elapsed time

      1:23:13 4:04PM - 5:27PM

      Average pace

      10:59minutes per mile

      Route

      Quận Mười
      Tp HCM, Vietnam

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.47mph

      Calories

      1014
      720Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      141bpm
      87 - 172bpm

      Average cadence

      162spm
      88 - 186spm

      Change in speed over route

      Splits