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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 15 mile runs

    • 9:55/mi
      5/10/19
    • 11:33/mi
      20/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Aug
    86 °F
    20 Aug Sunday

    Total distance

    15.60miles

    Elapsed time

    3:00:16 5:40AM - 8:40AM

    Average pace

    11:33minutes per mile

    Route

    Quận Mười
    Tp HCM, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    2087
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    126bpm
    77 - 177bpm

    Average cadence

    168spm
    82 - 186spm

    Change in speed over route

    Splits