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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

    • was fastest 21k ever
    • was highest max heart rate in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 8:23/mi
      17/01/21
    • 8:59/mi
      26/11/17
    • 9:02/mi
      13/10/19
    • 9:14/mi
      15/01/17
    • 10:12/mi
      13/08/17
    • 10:27/mi
      9/05/21
    • 10:38/mi
      18/01/15
    • 10:39/mi
      21/11/21
    • 11:13/mi
      12/05/19
    • 11:31/mi
      14/07/19
    • 11:32/mi
      28/09/19
    • 11:35/mi
      12/05/19
    • 12:27/mi
      21/12/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    13 Aug
    82 °F
    13 Aug Sunday

    Total distance

    13.21miles

    Elapsed time

    2:14:45 5:25AM - 7:39AM

    Average pace

    10:12
    minutes per mile

    Route

    Quận Một
    Tp HCM, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    1725
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    88 - 181bpm

    Average cadence

    170spm
    84 - 246spm

    Change in speed over route

    Splits