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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was most calories burned ever
    • was earliest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 14 mile runs

    • 10:05/mi
      28/01/18
    • 11:50/mi
      30/07/17
    • 20:49/mi
      27/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Jul
    84 °F
    30 Jul Sunday

    Total distance

    14.00miles

    Elapsed time

    2:45:43 5:19AM - 8:04AM

    Average pace

    11:50minutes per mile

    Route

    Quận Mười
    Tp HCM, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.07mph

    Calories

    1876
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    123bpm
    76 - 173bpm

    Average cadence

    166spm
    106 - 184spm

    Change in speed over route

    Splits