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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 8 mile runs

      • 9:08/mi
        16/07/17
      • 9:16/mi
        30/04/17
      • 9:21/mi
        16/09/18
      • 9:31/mi
        20/05/18
      • 10:06/mi
        29/11/20
      • 10:33/mi
        30/11/19
      • 10:43/mi
        24/12/17
      • 10:56/mi
        29/07/18
      • 10:57/mi
        21/09/19
      • 11:01/mi
        25/01/15
      • 11:03/mi
        23/07/17
      • 11:11/mi
        17/08/14
      • 11:20/mi
        13/12/15
      • 11:35/mi
        12/09/15
      • 11:46/mi
        6/12/15
      • 14:24/mi
        26/12/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      23 Jul
      79 °F
      90% rh
      23 Jul Sunday

      Total distance

      8.23miles

      Elapsed time

      1:30:53 6:34AM - 8:04AM

      Average pace

      11:03minutes per mile

      Route

      Quận Mười
      Tp HCM, Vietnam

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.43mph

      Calories

      1148
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      126bpm
      93 - 146bpm

      Change in speed over route

      Splits