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    Team Goldenrod
    Thuan Bui
    Bờ Kè Run

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 9 mile runs

    • 9:28/mi
      23/11/19
    • 11:04/mi
      15/09/19
    • 11:37/mi
      2/07/17
    • 12:14/mi
      24/05/14
    • 25:43/mi
      13/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Jul
    84 °F
    2 Jul Sunday

    Total distance

    9.34miles

    Elapsed time

    1:48:28 6:16AM - 8:06AM

    Average pace

    11:37minutes per mile

    Route

    Ấp Nhì
    Thành phố Hồ Chí Minh, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    1201
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    131bpm
    77 - 188bpm

    Average cadence

    156spm
    92 - 188spm

    Change in speed over route

    Splits