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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned in 3 months
    • was earliest run in a month

    Fastest 14 mile runs

    • 10:05/mi
      28/01/18
    • 11:50/mi
      30/07/17
    • 20:49/mi
      27/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 May
    27 May Saturday

    Total distance

    14.38miles

    Elapsed time

    4:59:19 6:50AM - 11:49AM

    Average pace

    20:49minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.88mph

    Calories

    1318
    240Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits