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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 12 mile runs

      • 9:11/mi
        24/01/16
      • 9:36/mi
        31/12/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      31 Dec
      79 °F
      31 Dec Sunday

      Total distance

      12.53miles

      Elapsed time

      2:00:25 6:27AM - 8:27AM

      Average pace

      9:36minutes per mile

      Route

      Quận Mười
      Tp HCM, Vietnam

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.25mph

      Calories

      1654
      840Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      147bpm
      77 - 189bpm

      Average cadence

      172spm
      86 - 188spm

      Change in speed over route

      Splits