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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

      7 pro notables not displayed

      Fastest 10 mile runs

      • 9:14/mi
        7/05/17
      • 9:25/mi
        10/01/16
      • 9:25/mi
        10/01/16
      • 9:58/mi
        26/10/19
      • 10:15/mi
        4/01/16
      • 10:19/mi
        4/01/16
      • 11:16/mi
        17/12/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      17 Dec
      75 °F
      17 Dec Sunday

      Total distance

      10.10miles

      Elapsed time

      1:53:44 1PM - 2:53PM

      Average pace

      11:16minutes per mile

      Route

      Ðà Lạt
      Vietnam

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.33mph

      Calories

      1352
      720Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      126bpm
      74 - 165bpm

      Average cadence

      164spm
      102 - 242spm

      Change in speed over route

      Splits