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    Team Goldenrod
    Thuan Bui

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 18 mile runs

    • 10:41/mi
      10/12/17
    • 11:17/mi
      2/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Dec
    77 °F
    10 Dec Sunday

    Total distance

    18.79miles

    Elapsed time

    3:20:40 5:13AM - 8:33AM

    Average pace

    10:41minutes per mile

    Route

    Quận Ba
    Tp HCM, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    2488
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    69 - 190bpm

    Average cadence

    172spm
    102 - 230spm

    Change in speed over route

    Splits