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    Team Goldenrod
    Thuan Bui

    Tags

    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 9:28/mi
      23/11/19
    • 11:04/mi
      15/09/19
    • 11:37/mi
      2/07/17
    • 12:14/mi
      24/05/14
    • 25:43/mi
      13/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    13 Oct
    84 °F
    13 Oct Friday

    Total distance

    9.75miles

    Elapsed time

    4:10:39 8:42AM - 12:56PM

    Average pace

    25:43
    minutes per mile

    Route

    Kilburn Estate
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.33mph

    Calories

    1449
    360Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    93bpm
    51 - 172bpm

    Average cadence

    123spm
    34 - 238spm

    Change in speed over route

    Splits