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    Team Goldenrod
    Thuan Bui
    Fucking Awesome

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was most calories burned ever
    • was longest run in a year
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 9:11/mi
      24/01/16
    • 9:36/mi
      31/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Jan
    24 Jan Sunday

    Total distance

    12.84miles

    Elapsed time

    1:57:56 6:13AM - 8:11AM

    Average pace

    9:11minutes per mile

    Route

    Phú Mỹ Tây
    Thành phố Hồ Chí Minh, Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    1753
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits