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    Team Goldenrod
    Thuan Bui
    Average HR: AVHR
    Maximum HR: MXHR
    Shoe: Free Flyknit 4.0, 69 km

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 8:38/mi
        22/12/20
      • 9:00/mi
        15/10/19
      • 9:01/mi
        25/11/20
      • 9:03/mi
        9/03/17
      • 9:03/mi
        19/07/16
      • 9:04/mi
        11/01/17
      • 9:06/mi
        22/02/19
      • 9:07/mi
        6/02/19
      • 9:13/mi
        24/10/19
      • 9:13/mi
        30/08/17
      • 9:15/mi
        5/10/18
      • 9:15/mi
        15/10/17
      • 9:16/mi
        5/02/20
      • 9:18/mi
        13/09/18
      • 9:19/mi
        27/09/16
      • 9:19/mi
        12/11/19
      • 9:22/mi
        24/11/15
      • 9:22/mi
        24/11/15
      • 9:22/mi
        11/11/20
      • 9:25/mi
        29/01/20
      • 9:25/mi
        13/11/13
      • 9:26/mi
        27/02/20
      • 9:29/mi
        1/03/19
      • 9:30/mi
        17/10/19
      • 9:32/mi
        23/01/20
      • 9:35/mi
        13/05/20
      • 9:37/mi
        1/12/13
      • 9:39/mi
        20/04/17
      • 9:40/mi
        26/11/19
      • 9:42/mi
        26/06/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      30 Sep
      30 Sep Tuesday

      Total distance

      5.00miles

      Elapsed time

      1:00:06 8:23PM - 9:23PM

      Average pace

      12:01minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.99mph

      Calories

      362
      360Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Change in speed over route

      Splits