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    Team Goldenrod
    Thuan Bui
    Ng?u h?ng cu?i tu?n
    Average HR: 131
    Maximum HR: 149

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    8 pro notables not displayed

    Fastest 9 mile runs

    • 9:28/mi
      23/11/19
    • 11:04/mi
      15/09/19
    • 11:37/mi
      2/07/17
    • 12:14/mi
      24/05/14
    • 25:43/mi
      13/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    24 May
    24 May Saturday

    Total distance

    9.41miles

    Elapsed time

    1:55:03 6:07AM - 8:02AM

    Average pace

    12:14minutes per mile

    Route

    Xóm Nhà Cháy
    Vietnam

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.91mph

    Calories

    1190
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    131bpm
    70 - 149bpm

    Change in speed over route

    Splits