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    Team Goldenrod
    Thuan Bui
    Average HR: 104
    Maximum HR: 129
    Shoe: Free Flyknit 4.0, 149 km

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 1mi in 3 months
    • was fastest 2k in 3 months
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 7:55/mi
      6/01/21
    • 7:59/mi
      22/09/20
    • 8:19/mi
      26/01/21
    • 8:21/mi
      27/05/15
    • 8:41/mi
      5/01/17
    • 8:47/mi
      6/10/20
    • 8:48/mi
      17/08/21
    • 8:59/mi
      17/03/19
    • 8:59/mi
      17/05/19
    • 9:00/mi
      12/07/20
    • 9:03/mi
      5/06/19
    • 9:05/mi
      12/12/19
    • 9:10/mi
      24/07/13
    • 9:13/mi
      4/07/15
    • 9:13/mi
      1/02/20
    • 9:15/mi
      12/10/19
    • 9:16/mi
      26/02/21
    • 9:17/mi
      1/03/20
    • 9:17/mi
      29/04/20
    • 9:20/mi
      11/01/19
    • 9:20/mi
      8/09/21
    • 9:22/mi
      11/11/18
    • 9:22/mi
      13/08/13
    • 9:24/mi
      4/07/15
    • 9:27/mi
      24/01/21
    • 9:29/mi
      26/07/13
    • 9:30/mi
      3/10/20
    • 9:31/mi
      17/06/20
    • 9:31/mi
      8/10/21
    • 9:31/mi
      10/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    7 Dec
    7 Dec Sunday

    Total distance

    1.30miles

    Elapsed time

    20:12 8:57AM - 9:17AM

    Average pace

    15:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.88mph

    Calories

    172
    540Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    104bpm
    80 - 129bpm

    Change in speed over route

    Splits