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    Team Goldenrod
    Thuan Bui
    Average HR: AVHR
    Maximum HR: MXHR
    Shoe: Free Flyknit 4.0, 131 km

    Tags

    Road

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 8:26/mi
        27/02/17
      • 8:28/mi
        6/03/19
      • 8:30/mi
        25/02/20
      • 8:44/mi
        23/04/17
      • 8:47/mi
        14/11/19
      • 8:47/mi
        3/04/19
      • 8:49/mi
        15/02/19
      • 8:51/mi
        11/10/17
      • 8:53/mi
        8/05/18
      • 8:54/mi
        9/11/17
      • 8:55/mi
        12/05/16
      • 8:57/mi
        16/12/20
      • 8:59/mi
        20/12/20
      • 9:00/mi
        16/03/21
      • 9:02/mi
        20/03/19
      • 9:03/mi
        19/11/19
      • 9:04/mi
        28/07/17
      • 9:05/mi
        14/12/17
      • 9:06/mi
        23/08/16
      • 9:08/mi
        10/01/21
      • 9:09/mi
        19/06/16
      • 9:09/mi
        7/08/18
      • 9:10/mi
        14/01/16
      • 9:11/mi
        14/01/16
      • 9:11/mi
        18/01/16
      • 9:12/mi
        17/02/16
      • 9:12/mi
        2/06/20
      • 9:12/mi
        18/01/16
      • 9:12/mi
        17/02/16
      • 9:13/mi
        4/03/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      5 Nov
      5 Nov Wednesday

      Total distance

      4.23miles

      Elapsed time

      1:01:19 6:13AM - 7:14AM

      Average pace

      14:29minutes per mile

      Route

      Dương Đông
      Vietnam

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.14mph

      Calories

      553
      540Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Change in speed over route

      Splits