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    Team Goldenrod
    Thuan Bui

    July 2021 running report

    Miles run this month

    forty two

    Most often run on

    Thursday
    Average 3.6 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    3.2days

    Time of day

    93%
    PM

    Average pace

    10:42minutes per mile

    longest run

    3.7miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 12 — Jul 14
    Longest streak
    2days
    Jul 25 — Jul 26

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/2110:13min/mi5.87mph10:13total3runs
    • 2 mile26/07/2110:33min/mi5.69mph21:05total3runs
    • 5 km25/07/218:37min/mi6.97mph26:46total8runs
    * All distances are rounded down and times are interpolated.