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    Team Goldenrod
    Thuan Bui

    January 2021 running report

    Miles run this month

    sixty four

    Most often run on

    Sunday
    Average 6.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.4days

    Time of day

    53%
    PM

    Average pace

    9:00minutes per mile

    longest run

    13.2miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 18 — Jan 19
    Longest streak
    2days
    Jan 30 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile6/01/217:55min/mi7.57mph7:55total4runs
    • 5 km8/01/218:40min/mi6.92mph26:56total8runs
    • 4 mile10/01/219:08min/mi6.56mph36:33total1run
    • 10 km31/01/219:10min/mi6.54mph57:00total1run
    • Half marathon17/01/218:23min/mi7.16mph1:49:46total1run
    * All distances are rounded down and times are interpolated.