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    Team Goldenrod
    Thuan Bui

    August 2020 running report

    Miles run this month

    forty five

    Most often run on

    Sunday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    3.2days

    Time of day

    93%
    PM

    Average pace

    10:16minutes per mile

    longest run

    6.3miles
    on Aug 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 24 — Aug 26
    Longest streak
    3days
    Aug 7 — Aug 9

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/2010:37min/mi5.65mph10:37total1run
    • 2 mile21/08/2010:22min/mi5.79mph20:45total2runs
    • 5 km12/08/209:06min/mi6.60mph28:16total8runs
    • 4 mile30/08/2013:03min/mi4.60mph52:11total1run
    • 10 km2/08/209:28min/mi6.33mph58:51total1run
    * All distances are rounded down and times are interpolated.