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    Team Goldenrod
    Thuan Bui

    August 2019 running report

    Miles run this month

    sixty five

    Most often run on

    Friday
    Average 2.7 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    3.6days

    Time of day

    88%
    PM

    Average pace

    13:17minutes per mile

    longest run

    19.6miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 19 — Aug 20
    Longest streak
    5days
    Aug 27 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile13/08/1910:48min/mi5.55mph10:48total5runs
    • 2 mile16/08/199:34min/mi6.27mph19:07total3runs
    • 5 km2/08/199:41min/mi6.20mph30:05total3runs
    * All distances are rounded down and times are interpolated.