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    Team Goldenrod
    Thuan Bui

    July 2019 running report

    Miles run this month

    fifty

    Most often run on

    Sunday
    Average 5.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    10:10minutes per mile

    longest run

    13.3miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 10 — Jul 13
    Longest streak
    1days
    Jul 31 2019

    Daily stats for the month

     

    Personal records

    • 2 mile7/07/198:38min/mi6.95mph17:16total2runs
    • 5 km3/07/198:48min/mi6.82mph27:20total4runs
    • 5 mile23/07/1910:03min/mi5.97mph50:14total1run
    • 10 km5/07/199:31min/mi6.30mph59:09total1run
    • Half marathon14/07/1911:31min/mi5.21mph2:30:51total1run
    * All distances are rounded down and times are interpolated.