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    Team Goldenrod
    Thuan Bui

    February 2019 running report

    Miles run this month

    thirty eight

    Most often run on

    Friday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.3days

    Time of day

    89%
    PM

    Average pace

    9:27minutes per mile

    longest run

    5.7miles
    on Feb 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Feb 9 — Feb 13
    Longest streak
    2days
    Feb 14 — Feb 15

    Daily stats for the month

     

    Personal records

    • 2 mile2/02/1911:52min/mi5.05mph23:45total1run
    • 5 km20/02/199:21min/mi6.42mph29:03total1run
    • 4 mile15/02/198:49min/mi6.80mph35:17total4runs
    • 5 mile22/02/199:06min/mi6.60mph45:28total2runs
    * All distances are rounded down and times are interpolated.