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    Team Goldenrod
    Thuan Bui

    November 2019 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Saturday
    Average 15.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    3.0days

    Time of day

    69%
    PM

    Average pace

    12:01minutes per mile

    longest run

    35.6miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 3 — Nov 6
    Longest streak
    3days
    Nov 12 — Nov 14

    Daily stats for the month

     

    Personal records

    • 2 mile7/11/199:16min/mi6.47mph18:32total1run
    • 5 km13/11/1910:23min/mi5.78mph32:15total1run
    • 4 mile14/11/198:47min/mi6.83mph35:07total3runs
    • 5 mile12/11/199:19min/mi6.44mph46:36total2runs
    • 10 km9/11/199:22min/mi6.41mph58:09total2runs
    * All distances are rounded down and times are interpolated.