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    Team Goldenrod
    Thuan Bui

    October 2019 running report

    Miles run this month

    eighty eight

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    9:48minutes per mile

    longest run

    15.7miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 27 — Oct 29
    Longest streak
    2days
    Oct 12 — Oct 13

    Daily stats for the month

     

    Personal records

    • 1 mile12/10/199:15min/mi6.48mph9:15total1run
    • 2 mile30/10/199:34min/mi6.27mph19:08total3runs
    • 5 km2/10/199:32min/mi6.29mph29:38total2runs
    • 5 mile15/10/199:00min/mi6.66mph45:02total3runs
    • 10 km22/10/199:52min/mi6.08mph1:01:18total1run
    • 10 mile26/10/199:58min/mi6.02mph1:39:36total1run
    • Half marathon13/10/199:02min/mi6.64mph1:58:21total1run
    * All distances are rounded down and times are interpolated.