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    Team Goldenrod
    Thuan Bui

    January 2019 running report

    Miles run this month

    thirty seven

    Most often run on

    Friday
    Average 2.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.7days

    Time of day

    92%
    PM

    Average pace

    9:42minutes per mile

    longest run

    4.4miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 22 — Jan 24
    Longest streak
    2days
    Jan 11 — Jan 12

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/199:20min/mi6.43mph9:20total1run
    • 2 mile2/01/198:26min/mi7.12mph16:52total4runs
    • 5 km27/01/199:28min/mi6.34mph29:25total5runs
    • 4 mile12/01/199:17min/mi6.46mph37:10total2runs
    * All distances are rounded down and times are interpolated.