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    Team Goldenrod
    Thuan Bui

    September 2018 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Thursday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 2.9 miles
    3 times

    Average run length

    5.2miles

    Average days run per week

    5.4days

    Time of day

    87%
    PM

    Average pace

    12:28minutes per mile

    longest run

    27.7miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 23 — Sep 26
    Longest streak
    22days
    Sep 1 — Sep 22

    Daily stats for the month

     

    Personal records

    • 1 mile7/09/189:40min/mi6.21mph9:40total2runs
    • 2 mile3/09/189:36min/mi6.25mph19:12total6runs
    • 5 km20/09/1811:10min/mi5.37mph34:43total2runs
    • 5 mile13/09/189:18min/mi6.45mph46:31total3runs
    • 10 km1/09/1810:24min/mi5.77mph1:04:38total1run
    * All distances are rounded down and times are interpolated.