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    Team Goldenrod
    Thuan Bui

    August 2018 running report

    Miles run this month

    ninety three

    Most often run on

    Wednesday
    Average 3.0 miles
    4 times

    Least often run on

    Saturday
    Average 3.1 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    4.7days

    Time of day

    67%
    PM

    Average pace

    10:09minutes per mile

    longest run

    6.9miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 3 — Aug 6
    Longest streak
    10days
    Aug 22 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile29/08/1810:47min/mi5.56mph10:47total1run
    • 2 mile7/08/188:58min/mi6.70mph17:55total4runs
    • 5 km22/08/188:45min/mi6.85mph27:12total7runs
    • 4 mile7/08/189:09min/mi6.56mph36:36total3runs
    • 5 mile17/08/189:42min/mi6.19mph48:29total2runs
    • 10 km28/08/189:44min/mi6.16mph1:00:32total3runs
    * All distances are rounded down and times are interpolated.