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    Team Goldenrod
    Thuan Bui

    July 2018 running report

    Miles run this month

    sixty eight

    Most often run on

    Monday
    Average 3.4 miles
    4 times

    Least often run on

    Thursday
    Average 7.2 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    9:48minutes per mile

    longest run

    8.4miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 5 — Jul 8
    Longest streak
    4days
    Jul 28 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile26/07/189:40min/mi6.21mph19:19total3runs
    • 5 km24/07/188:26min/mi7.12mph26:12total9runs
    • 4 mile26/07/189:31min/mi6.30mph38:05total3runs
    • 10 km11/07/188:56min/mi6.72mph55:28total1run
    * All distances are rounded down and times are interpolated.