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    Team Goldenrod
    Thuan Bui

    January 2018 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 3.1 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    2.5days

    Time of day

    55%
    AM

    Average pace

    10:25minutes per mile

    longest run

    24.9miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 15 — Jan 18
    Longest streak
    2days
    Jan 8 — Jan 9

    Daily stats for the month

     

    Personal records

    • 1 mile19/01/1810:56min/mi5.48mph10:56total1run
    • 2 mile9/01/1810:53min/mi5.52mph21:45total1run
    • 5 km11/01/188:29min/mi7.07mph26:21total3runs
    • 4 mile8/01/1811:04min/mi5.42mph44:18total1run
    * All distances are rounded down and times are interpolated.