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    Team Goldenrod
    Thuan Bui

    September 2017 running report

    Miles run this month

    seventy two

    Most often run on

    Saturday
    Average 11.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    3.0days

    Time of day

    69%
    AM

    Average pace

    15:28minutes per mile

    longest run

    27.9miles
    on Sep 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 24 — Sep 26
    Longest streak
    3days
    Sep 1 — Sep 3

    Daily stats for the month

     

    Personal records

    • 1 mile8/09/1719:56min/mi3.01mph19:56total1run
    • 2 mile27/09/179:14min/mi6.50mph18:28total2runs
    • 5 km7/09/178:39min/mi6.94mph26:53total6runs
    • 4 mile10/09/1710:56min/mi5.48mph43:46total1run
    • 10 km17/09/1710:23min/mi5.77mph1:04:34total1run
    * All distances are rounded down and times are interpolated.