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    Team Goldenrod
    Thuan Bui

    July 2017 running report

    Miles run this month

    seventy nine

    Most often run on

    Sunday
    Average 9.2 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.2days

    Time of day

    86%
    AM

    Average pace

    10:33minutes per mile

    longest run

    14.0miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 21 — Jul 22
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile13/07/178:46min/mi6.84mph17:32total4runs
    • 5 km11/07/179:59min/mi6.01mph31:02total2runs
    • 4 mile28/07/179:04min/mi6.62mph36:15total4runs
    • 10 km9/07/179:57min/mi6.03mph1:01:49total1run
    * All distances are rounded down and times are interpolated.