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    Team Goldenrod
    Thuan Bui

    March 2017 running report

    Miles run this month

    forty eight

    Most often run on

    Thursday
    Average 3.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.7days

    Time of day

    92%
    AM

    Average pace

    9:27minutes per mile

    longest run

    6.7miles
    on Mar 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 17 — Mar 20
    Longest streak
    2days
    Mar 12 — Mar 13

    Daily stats for the month

     

    Personal records

    • 1 mile5/03/1712:06min/mi4.96mph12:06total1run
    • 2 mile23/03/178:01min/mi7.48mph16:02total1run
    • 5 km30/03/178:17min/mi7.24mph25:45total2runs
    • 4 mile13/03/1710:10min/mi5.90mph40:40total1run
    • 5 mile9/03/179:03min/mi6.63mph45:16total1run
    • 10 km26/03/1710:13min/mi5.88mph1:03:26total1run
    * All distances are rounded down and times are interpolated.