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    Team Goldenrod
    Thuan Bui

    November 2017 running report

    Miles run this month

    sixty two

    Most often run on

    Tuesday
    Average 3.4 miles
    3 times

    Least often run on

    Monday
    Average 3.9 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.3days

    Time of day

    71%
    AM

    Average pace

    9:19minutes per mile

    longest run

    13.5miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 22 — Nov 25
    Longest streak
    2days
    Nov 20 — Nov 21

    Daily stats for the month

     

    Personal records

    • 1 mile29/11/1711:09min/mi5.38mph11:09total1run
    • 2 mile11/11/178:53min/mi6.76mph17:46total1run
    • 5 km21/11/178:40min/mi6.92mph26:56total5runs
    • 4 mile9/11/178:54min/mi6.74mph35:38total1run
    • 10 km5/11/177:50min/mi7.66mph48:39total2runs
    • Half marathon26/11/178:59min/mi6.68mph1:57:45total
      1run
    * All distances are rounded down and times are interpolated.