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    Team Goldenrod
    Thuan Bui

    October 2017 running report

    Miles run this month

    ninety

    Most often run on

    Tuesday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    4.3days

    Time of day

    68%
    AM

    Average pace

    12:19minutes per mile

    longest run

    11.5miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 25 — Oct 27
    Longest streak
    4days
    Oct 10 — Oct 13

    Daily stats for the month

     

    Personal records

    • 2 mile28/10/178:38min/mi6.95mph17:17total3runs
    • 5 km10/10/179:13min/mi6.50mph28:40total6runs
    • 4 mile11/10/178:51min/mi6.78mph35:23total3runs
    • 5 mile15/10/179:15min/mi6.48mph46:16total1run
    • 10 km1/10/178:40min/mi6.92mph53:54total3runs
    * All distances are rounded down and times are interpolated.