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    Team Goldenrod
    Thuan Bui

    January 2017 running report

    Miles run this month

    fifty three

    Most often run on

    Tuesday
    Average 4.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.7days

    Time of day

    83%
    AM

    Average pace

    9:04minutes per mile

    longest run

    13.0miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 21 — Jan 23
    Longest streak
    2days
    Jan 10 — Jan 11

    Daily stats for the month

     

    Personal records

    • 1 mile5/01/178:41min/mi6.91mph8:41total1run
    • 5 km10/01/178:49min/mi6.80mph27:24total4runs
    • 5 mile11/01/179:04min/mi6.61mph45:22total1run
    • 10 km24/01/178:13min/mi7.30mph51:03total2runs
    • 20 km15/01/179:14min/mi6.50mph1:54:39total
      1run
    • Half marathon15/01/179:14min/mi6.50mph2:00:51total
      1run
    * All distances are rounded down and times are interpolated.