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    Team Goldenrod
    Thuan Bui

    September 2016 running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 3.3 miles
    4 times

    Least often run on

    Monday
    Average 3.4 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    2.8days

    Time of day

    83%
    PM

    Average pace

    9:40minutes per mile

    longest run

    5.7miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 16 — Sep 19
    Longest streak
    2days
    Sep 1 — Sep 2

    Daily stats for the month

     

    Personal records

    • 5 km20/09/168:30min/mi7.06mph26:23total9runs
    • 4 mile10/09/1610:12min/mi5.88mph40:50total1run
    • 5 mile27/09/169:19min/mi6.44mph46:35total2runs
    * All distances are rounded down and times are interpolated.