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    Team Goldenrod
    Thuan Bui

    July 2016 running report

    Miles run this month

    forty seven

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    9:54minutes per mile

    longest run

    5.3miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 29 — Jul 30
    Longest streak
    1days
    Jul 31 2016

    Daily stats for the month

     

    Personal records

    • 2 mile9/07/1610:54min/mi5.51mph21:47total3runs
    • 5 km26/07/168:36min/mi6.98mph26:43total4runs
    • 5 mile19/07/169:03min/mi6.62mph45:17total2runs
    * All distances are rounded down and times are interpolated.