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    Team Goldenrod
    Thuan Bui

    November 2016 running report

    Miles run this month

    thirty seven

    Most often run on

    Monday
    Average 4.2 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.1days

    Time of day

    78%
    AM

    Average pace

    9:57minutes per mile

    longest run

    6.3miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 12 — Nov 15
    Longest streak
    1days
    Nov 30 2016

    Daily stats for the month

     

    Personal records

    • 2 mile25/11/1610:09min/mi5.91mph20:18total1run
    • 5 km22/11/168:28min/mi7.09mph26:17total3runs
    • 4 mile16/11/1610:15min/mi5.86mph40:58total3runs
    • 5 mile7/11/1610:14min/mi5.86mph51:12total1run
    • 10 km20/11/168:36min/mi6.98mph53:25total1run
    * All distances are rounded down and times are interpolated.