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    Team Goldenrod
    Thuan Bui

    October 2016 running report

    Miles run this month

    fifty two

    Most often run on

    Sunday
    Average 5.6 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    9:33minutes per mile

    longest run

    7.3miles
    on Oct 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 28 — Oct 29
    Longest streak
    2days
    Oct 3 — Oct 4

    Daily stats for the month

     

    Personal records

    • 2 mile18/10/1612:12min/mi4.92mph24:23total1run
    • 5 km4/10/167:52min/mi7.63mph24:27total6runs
    • 4 mile3/10/169:16min/mi6.47mph37:04total3runs
    • 10 km23/10/169:19min/mi6.44mph57:56total1run
    * All distances are rounded down and times are interpolated.