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    Team Goldenrod
    Thuan Bui

    January 2016 running report

    Miles run this month

    ninety six

    Most often run on

    Friday
    Average 3.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    2.0days

    Time of day

    56%
    AM

    Average pace

    9:46minutes per mile

    longest run

    12.8miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 25 — Jan 28
    Longest streak
    1days
    Jan 29 2016

    Daily stats for the month

     

    Personal records

    • 5 km29/01/168:40min/mi6.92mph26:57total3runs
    • 4 mile14/01/169:10min/mi6.55mph36:40total4runs
    • 10 km7/01/169:18min/mi6.45mph57:46total2runs
    • 10 mile10/01/169:25min/mi6.37mph1:34:09total4runs
    • 20 km24/01/169:11min/mi6.53mph1:54:06total
      1run
    * All distances are rounded down and times are interpolated.