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    Team Goldenrod
    Thuan Bui

    August 2015 running report

    Miles run this month

    forty five

    Most often run on

    Monday
    Average 3.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.5days

    Time of day

    55%
    AM

    Average pace

    10:34minutes per mile

    longest run

    6.3miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 22 — Aug 26
    Longest streak
    2days
    Aug 27 — Aug 28

    Daily stats for the month

     

    Personal records

    • 2 mile3/08/1514:49min/mi4.05mph29:38total1run
    • 5 km14/08/158:56min/mi6.72mph27:45total7runs
    • 4 mile10/08/1510:18min/mi5.82mph41:13total1run
    • 5 mile16/08/1510:30min/mi5.71mph52:32total1run
    • 10 km21/08/1511:17min/mi5.31mph1:10:10total1run
    * All distances are rounded down and times are interpolated.