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    Team Goldenrod
    Thuan Bui

    July 2015 running report

    Miles run this month

    sixty

    Most often run on

    Wednesday
    Average 3.8 miles
    4 times

    Least often run on

    Tuesday
    Average 3.8 miles
    1 time

    Average run length

    3.1miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    12:01minutes per mile

    longest run

    6.5miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 24 — Jul 26
    Longest streak
    4days
    Jul 8 — Jul 11

    Daily stats for the month

     

    Personal records

    • 1 mile4/07/159:13min/mi6.52mph9:13total3runs
    • 2 mile1/07/1510:34min/mi5.68mph21:08total6runs
    • 5 km29/07/1510:17min/mi5.84mph31:56total3runs
    • 4 mile9/07/1510:09min/mi5.91mph40:37total2runs
    • 10 km27/07/1511:05min/mi5.41mph1:08:55total1run
    * All distances are rounded down and times are interpolated.