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    Team Goldenrod
    Thuan Bui

    November 2015 running report

    Miles run this month

    sixty five

    Most often run on

    Monday
    Average 7.1 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.0days

    Time of day

    77%
    PM

    Average pace

    10:37minutes per mile

    longest run

    6.9miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 4 — Nov 7
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile29/11/158:47min/mi6.83mph17:34total2runs
    • 5 km3/11/159:31min/mi6.30mph29:35total5runs
    • 4 mile18/11/159:39min/mi6.21mph38:37total2runs
    • 5 mile24/11/159:22min/mi6.40mph46:51total3runs
    * All distances are rounded down and times are interpolated.