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    Team Goldenrod
    Thuan Bui

    October 2015 running report

    Miles run this month

    forty two

    Most often run on

    Wednesday
    Average 4.2 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    10:37minutes per mile

    longest run

    6.3miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 7 — Oct 10
    Longest streak
    2days
    Oct 13 — Oct 14

    Daily stats for the month

     

    Personal records

    • 2 mile23/10/1510:58min/mi5.47mph21:56total2runs
    • 5 km14/10/159:32min/mi6.29mph29:37total4runs
    • 4 mile6/10/159:50min/mi6.11mph39:18total3runs
    • 10 km21/10/159:37min/mi6.24mph59:47total1run
    * All distances are rounded down and times are interpolated.