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    Team Goldenrod
    Thuan Bui

    January 2015 running report

    Miles run this month

    forty six

    Most often run on

    Friday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    10:55minutes per mile

    longest run

    13.1miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 26 — Jan 31
    Longest streak
    2days
    Jan 9 — Jan 10

    Daily stats for the month

     

    Personal records

    • 1 mile13/01/1512:23min/mi4.85mph12:23total2runs
    • 2 mile10/01/1510:36min/mi5.66mph21:12total1run
    • 5 km2/01/1510:01min/mi5.99mph31:08total2runs
    • 4 mile6/01/1510:57min/mi5.48mph43:49total2runs
    • Half marathon18/01/1510:38min/mi5.64mph2:19:17total
      1run
    * All distances are rounded down and times are interpolated.