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    Team Goldenrod
    Thuan Bui

    August 2014 running report

    Miles run this month

    forty six

    Most often run on

    Sunday
    Average 4.7 miles
    3 times

    Least often run on

    Wednesday
    Average 3.2 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    12:44minutes per mile

    longest run

    8.1miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 26 — Aug 28
    Longest streak
    3days
    Aug 23 — Aug 25

    Daily stats for the month

     

    Personal records

    • 1 mile24/08/1411:20min/mi5.29mph11:20total1run
    • 5 km6/08/1410:17min/mi5.84mph31:56total5runs
    • 4 mile4/08/1411:09min/mi5.38mph44:36total3runs
    • 10 km29/08/1411:28min/mi5.24mph1:11:13total1run
    * All distances are rounded down and times are interpolated.