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    Team Goldenrod
    Thuan Bui

    July 2014 running report

    Miles run this month

    forty nine

    Most often run on

    Tuesday
    Average 3.0 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    3.6days

    Time of day

    88%
    PM

    Average pace

    10:37minutes per mile

    longest run

    5.0miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 6 — Jul 8
    Longest streak
    3days
    Jul 28 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/07/1410:11min/mi5.89mph10:11total4runs
    • 2 mile30/07/1410:40min/mi5.62mph21:20total4runs
    • 5 km25/07/149:38min/mi6.23mph29:54total4runs
    • 5 mile11/07/1410:19min/mi5.82mph51:33total1run
    * All distances are rounded down and times are interpolated.